zegor.vs's Journal, 09 May 24

zegor.vs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2024

77.3 kg Lost so far: 2.4 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

1400 kcal

Fat: 76.89g | Prot: 65.40g | Carbs: 108.47g. Breakfast: Bionova Гранола Crunchy Ореховая, Кубанская Буренка Молоко 2,5%. Lunch: Банан, Тефтели, Редис, Капуста Белокочанная. Dinner: Салат Овощной с Маслом, Шашлык из Свинины. Snacks/Other: Овощное Рагу. more...

2070 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zegor.vs's Weight History

View Complete History

zegor.vs's Journal, 09 May 24

Submit a Comment

zegor.vs's Weight History