Weigh In record (no journal entry) for 09 May 2024
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76.9 kg
Lost so far: 1.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 64.01g | Prot: 57.96g | Carbs: 168.88g.
Breakfast: Kopi dengan Gula, Air Kelapa. Lunch: Alfamidi Abon Sapi, Pastel, Sawi Dimasak (dari Segar), Tahu Isi, Tempe Goreng. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Air Kelapa. more...
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2110 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, joging pagi - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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