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AM weight, pajamas, no pants, no shoes, bathroom scale
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55.4 kg
Lost so far: 5.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 47.81g | Prot: 101.03g | Carbs: 343.34g.
Breakfast: Great Value Baking Cocoa, Stop & Shop Baby Carrots, Libby's 100% Pure Pumpkin, Souper Salad Raisins, Bananas , Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Nabisco Premium Saltine Crackers Original, Roma Tomatoes, Sobisk Breakfast Biscuits Cinnamon & Brown Sugar, Great Value Sharp Cheddar Cheese, Apples , Brownberry Whole Grains 12 Grain Bread. Dinner: Bush's Best Homestyle Baked Beans, Bertolli Rustic Cut Pasta Sauce Marinara, Chicken of the Sea Chunk Light Tuna in Water (Can), Heinz Tomato Ketchup, Bush's Best Original Baked Beans, Great Value Chicken & Dumplings. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 1.0 kg a Week
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