pmsubbotin's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

69.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

2124 kcal

Fat: 91.68g | Prot: 110.51g | Carbs: 218.18g. Breakfast: Ашан Бифштекс Говяжий. Lunch: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью. Dinner: Belucci Зефир в Глазури, Пятерочка Улитка Греческая с Курицей и Картофелем. Snacks/Other: Щи с Курицей, Картофель Отварной, Делси Филе Сельди Слабосоленое в Масле. more...

2759 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 21 hours and 15 minutes. more...

Gaining 4.2 kg a Week

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pmsubbotin's Journal, 09 May 24

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