Weigh In record (no journal entry) for 09 May 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.92g | Prot: 72.07g | Carbs: 130.89g.
Breakfast: Panco Bisnaguinha, Seara Peito de Peru, Piracanjuba Leite Semidesnatado, Café, Tirolez Requeijão Cremoso, Fazenda Bela Vista Ricota Fresca. Lunch: Tomates, Fugini Extrato de Tomate Concentrado, Patinho, Arroz Branco (Cozido), Brigadeiro de Colher. Dinner: Monster Energy Absolutely Zero, Brasil Cacau Trufa de Maracujá, Fazenda Bela Vista Ricota Fresca, Sadia Peito de Peru Defumado (40g), Panco Pão de Forma, Hellmann's Maionese. Snacks/Other: Mais Coco Água de Coco, Nutrata Whey Grego Dulce de Leche & Morango. more...
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Losing 0.9 kg a Week
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