Weigh In record (no journal entry) for 09 May 2024
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 77.80g | Prot: 97.99g | Carbs: 45.91g.
Breakfast: Kalibra Çikolatalı Grisini. Lunch: Mandıradan Tam Yağlı Olgunlaştırılmış Klasik İnek Beyaz Peyniri, Pınar Burger Dilimli Peynir, Kalibra Lavaş. Dinner: Mandıradan Tam Yağlı Olgunlaştırılmış Klasik İnek Beyaz Peyniri, Pınar Burger Dilimli Peynir, Kalibra Susamlı Poğaça. Snacks/Other: Muscle Station Protein Crunchy Milk Chocolate, Kalibra Sütlü Çikolata Bar. more...
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Losing 0.2 kg a Week
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anesteziyolog's Weight History
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