Stepanidos's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

72.1 kg Lost so far: 6.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1087 kcal

Fat: 38.80g | Prot: 46.83g | Carbs: 146.85g. Breakfast: Snickers Батончик, Пшеничная Каша, Чай с Молоком. Lunch: Чай с Молоком, Добрые Съести Шаурма с Курицей. Dinner: Чай с Молоком, Простоквашино Кефир 3,2%, Домик в деревне Творог Обезжиренный. Snacks/Other: Банан. more...

1983 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Stepanidos's Journal, 29 Jun 15

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Stepanidos's Weight History