Weigh In record (no journal entry) for 09 May 2024
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 76.76g | Prot: 86.74g | Carbs: 122.59g.
Breakfast: Normal Kahve, Çay (Demlenmiş), Kiraz Domates, Tulum Peyniri, Kavurmalı Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kremalı Mantarlı Makarna. Dinner: Beyaz Ekmek, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Yeşil Erik, Yeşil Erik, Nescafe 2'Si 1 Arada. more...
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Losing 1.2 kg a Week
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esrahan35's Weight History
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