Weigh In record (no journal entry) for 09 May 2024
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 21.60g | Prot: 16.43g | Carbs: 95.93g.
Breakfast: Ceviz, Kuru Erik, Kuru İncir, Kuru Hurma, Kahve (Demlenmiş). Dinner: Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Bulgur Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Şekerpare. more...
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Losing 7 kg a Week
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_dilekistan_'s Weight History
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