Weigh In record (no journal entry) for 09 May 2024
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45.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 12.47g | Prot: 33.86g | Carbs: 123.37g.
Lunch: 당근, 냉동 블루베리, 바르닭 현미곤약밥바, 방울 토마토, 파프리카, 닭가슴살. Dinner: 맥반석 구운계란, 삶은 당근, 두부, 찐단호박, 방울 토마토. Snacks/Other: 동심제과 21곡물 쫀디기. more...
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Losing 1.4 kg a Week
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