Weigh In record (no journal entry) for 09 May 2024
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56.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 48.16g | Prot: 27.19g | Carbs: 104.04g.
Breakfast: Salatalık, Karışık Yeşil Salata, Domatesler, Nektarin, Doğal Peynir, Tam Buğday Ekmeği, Patates Kızartması. Dinner: Karışık Yeşil Salata, Lavaş, Fındık, Ekler. more...
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Losing 2.8 kg a Week
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