Helga13018's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

75.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

735 kcal

Fat: 14.00g | Prot: 29.91g | Carbs: 120.40g. Breakfast: Сырники. Lunch: Житомирські Ласощі Галети Раціон, Frutex Яблочные Чипсы, Словяночка Молоко 2,5%. Dinner: Конфета, Печеночные Оладьи, Огурец (с Кожурой). more...

2553 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Helga13018's Journal, 09 May 24

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