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dembowholica
Journal
29 Jun 15
dembowholica's Journal, 29 Jun 15
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Weigh In record (no journal entry) for 29 June 2015
71.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2015:
1071 kcal
Fat: 64.71g | Prot: 58.87g | Carbs: 66.23g.
Breakfast:
Milch 1,5%, Knusperone Nougat Bits.
Lunch:
TiP Brie, Costa Lachsfilet Natur.
Dinner:
Roggenbrot, Brie (Käse), Ananas (Feststoffe und Flüssigkeiten enthalten, Konserviert).
Snacks/Other:
Kinder Pinguin Himbeere.
more...
1939 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 23 hours and 15 minutes.
more...
Losing 0.0 kg a Week
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dembowholica's Weight History
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