Weigh In record (no journal entry) for 09 May 2024
|
85.9 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 35.86g | Prot: 93.71g | Carbs: 191.84g.
Breakfast: Emmi Milch, Migros Dinkelpops. Lunch: Gemischter Salat mit Dressing, Hirschfleisch, Frische Pasta (Gekocht). Snacks/Other: Coop Prix Garantie Guetzli, Kaffee mit Milch, Honig, Weißbrot, Migros Bündner Salsiz, Lee-Sport Whey Isolat. more...
|
|
2641 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Spinning - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|