Weigh In record (no journal entry) for 20 August 2011
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 48.83g | Prot: 52.82g | Carbs: 140.11g.
Breakfast: blueberries, raspberries, blackberries, cottage cheese, International Delight Irish Creme, Folger's single serve coffee, fat free milk. Lunch: Normandy blend , yellow tomato, tostito chips, hamburger patty. Dinner: cheese pizza . Snacks/Other: flax seed, banana nut granola cereal, strawberry, 12 blue berries, walnuts. more...
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Losing 0.3 kg a Week
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