Tommy541's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

84.8 kg Lost so far: 1.5 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

548 kcal

Fat: 16.16g | Prot: 40.15g | Carbs: 56.69g. Breakfast: Coffee, Nature Valley Oats & Honey Granola Bars, Muller Light Yogurt - Orange Sprinkled with Dark Chocolate. Lunch: Ryvita Rye crispbread with cracked black pepper, John West Tun i Olie, Espresso Coffee. more...

2567 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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