Weigh In record (no journal entry) for 09 May 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 54.53g | Prot: 77.69g | Carbs: 101.45g.
Breakfast: 義美 全脂鮮奶, 全家 生菜沙拉, 滷肉飯. Lunch: 好菇道 鴻喜菇, 好菇道 鴻喜菇, MOHEJI 鹽麴, 卜蜂 去骨雞腿肉, 香菇, 蘋果. Dinner: 義美 小湯圓, 卜蜂 無骨香酥雞, 炒青菜, 韓式泡菜, 丸龜 時蔬豬肉烏龍麵. more...
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Gaining 0.1 kg a Week
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