Weigh In record (no journal entry) for 29 June 2015
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 59.94g | Prot: 47.95g | Carbs: 187.00g.
Dinner: Hurma, Vanilyalı Pudingler, Kuzu Eti, Izgara Köfte, Kayısı, Yeşil Çay, Pide Ekmeği, Çoban Salatası, Pirinç Pilavı, Mısır Çorbası. more...
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Losing 3.5 kg a Week
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silentwarrior21's Weight History
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