Weigh In record (no journal entry) for 09 May 2024
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85.8 kg
Lost so far: 11.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 78.09g | Prot: 80.28g | Carbs: 174.85g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: De Vegetarische Slager Spaanse Worst, AH Koolhydraatarm Brood, Komkommer (met Schil), AH Notenmix Naturel Ongezouten. Dinner: AH Verspakket Marokkaanse Couscous. Snacks/Other: Alpro Barista Oat, Danerolles Cinnamon Swirls Crispy , Alpro High Protein Vanilla, Trek Salted Caramel Protein Flapjack. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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