Weigh In record (no journal entry) for 09 May 2024
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93 kg
Lost so far: 1.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 39.84g | Prot: 81.79g | Carbs: 104.25g.
Breakfast: Putih Telur Matang, Kuning Telur Matang. Lunch: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Campina Concerto Midi Tiramisu. more...
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Losing 2.8 kg a Week
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_doraemaon's Weight History
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