Weigh In record (no journal entry) for 07 May 2024
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 22.32g | Prot: 51.43g | Carbs: 34.45g.
Breakfast: Salada de Tomate e Cebola, Marilan Magic Toast Integral . Lunch: Filé de Frango Grelhado, Salada de Tomate e Cebola, Pepino Japonês. Dinner: Repolho Refogado, Bife de Carne de Vaca, Frango Grelhado. more...
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Losing 0.7 kg a Week
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andressalaais's Weight History
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