Weigh In record (no journal entry) for 29 June 2015
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92.7 kg
Lost so far: 2.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 100.71g | Prot: 106.16g | Carbs: 162.38g.
Breakfast: Cheddar Cheese, Cream Cheese, Challah Egg Bread, Smucker's Strawberry Jam, Margarine, Whole Wheat Bread, Coffee with Skim Milk, Benefiber Fiber Supplement. Lunch: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Benefiber Fiber Supplement. Dinner: Benefiber Benefiber Stick Packs, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad, Fettuccine Alfredo. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Buttered Popcorn Popped in Oil, Fisher Dry Roasted Peanuts, Espresso Coffee. more...
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Losing 3.8 kg a Week
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williamganz's Weight History
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