Weigh In record (no journal entry) for 09 May 2024
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61.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 26.85g | Prot: 66.95g | Carbs: 202.10g.
Breakfast: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ&ピーチ, 牛乳, 食パンのトースト, レタス, 薄切りハム. Lunch: バナナ, 東洋水産 マルちゃん正麺 醤油味. Dinner: ちくわ, 西京焼き, 冷や奴, 味噌汁, ご飯, とろろ. more...
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1623 kcal
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Exercise:
夕方ウォーキング - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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