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Zielgerade? Ich hoffe doch!
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87 kg
Lost so far: 26.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 83.92g | Prot: 103.83g | Carbs: 250.45g.
Breakfast: Kaufland Milchbrötchen, Lindenhof Gouda, K-Classic Salami, REWE Bäcker Brötchen, Deli Reform Die Leichte. Lunch: Zucchini, Hähnchenbrustfilet, Kattus Kritharaki, Patros Schafskäse Leicht, REWE Passierte Tomaten. Dinner: Erasco Heiße Tasse Spargel-Creme, Schinken (Extra mager), Tomaten, Deli Reform Die Leichte, Golden Toast Vollkorn Toast. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, funny-frisch Chipsfrisch BBQ, Haribo Colorado, Beck's Bier (330 ml), Nougatring. more...
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2823 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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