пупсик's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

64.7 kg Lost so far: 0.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1121 kcal

Fat: 73.91g | Prot: 76.65g | Carbs: 35.77g. Breakfast: Яйцо, Кофе (из Молотых Зерен), Молоко (2% Обезжиренное, с Витамином А и Белком). Lunch: 5 Морей Сайра Тихоокеанская Натуральная, Яйцо (Целое). Dinner: 5 Морей Сайра Тихоокеанская Натуральная, Яйцо (Целое), Рассольник. more...

1782 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Squats (Legs) - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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*пупсик*'s Journal, 29 Jun 15