Weigh In record (no journal entry) for 08 May 2024
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73.1 kg
Lost so far: 24.1 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 47.67g | Prot: 60.17g | Carbs: 117.64g.
Breakfast: Sadia Mortadela Defumada, Sadia Salaminho, Batata Inglesa Crua, Mel, Hortifruti Gengibre, Hortelã, Hortifruti Cenoura Crua, Suco de Limão, Rabanetes, Ovo, Avocado. Lunch: Castanhas de Caju, Sadia Filé de Peito de Frango, Relva Verde Uva Passa Preta, Hortifruti Cenoura Crua, Regina Creme de Ricota Light, Hortifruti Repolho Branco Cru. Snacks/Other: Mãe Terra Granola Caseira, Mirtilos, Peras. more...
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2853 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Exercise Machine - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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analuisamaia's Weight History
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