Weigh In record (no journal entry) for 08 May 2024
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 53.60g | Prot: 57.66g | Carbs: 112.11g.
Breakfast: Rip Nut Crunchy Peanut Butter Fıstık Ezmesi, Tarçın, Yaban Mersini, Feast Frambuaz, Nestle Nesfit Granola, Muz, Quaker Yulaf, Pınar Süt Tam Yağlı. Lunch: Karpuz, Magnum Mini Badem, Altınkılıç Kefir, Haşlanmış Tavuk Göğsü, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ceviz, Beypazarı Maden Suyu, Bulgur Pilavı, Sek Light Kaymaksız Yoğurt , Zeytinyağlı Bamya. more...
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1639 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cnsornbs's Weight History
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