Weigh In record (no journal entry) for 29 June 2015
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 28.59g | Prot: 51.58g | Carbs: 126.58g.
Breakfast: Омлет со Шпинатом и Помидорами Черри, Вода, Кофе. Lunch: Овощи тушеные с грибами, Кофе. Dinner: НЕВА Мармелад без Сахара на Фруктозе, Микс Салата с Малосоленой Семгой и Сыром Фета. Snacks/Other: У Палыча Сорбет Вишня, Простоквашино Молоко 3,2%. more...
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2085 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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Irinabugorkova's Weight History
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