Weigh In record (no journal entry) for 08 May 2024
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106 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 92.27g | Prot: 134.43g | Carbs: 265.90g.
Breakfast: Ovo Cozido, Natural Life Mel Orgânico, Relva Verde Uva Passa Preta, Relva Verde Psyllium, Nestlé Iogurte Natural Integral, Bonomilho Farinha de Milho Flocada Cuscuz, Café sem Açúcar. Lunch: Del Valle Suco de Manga sem Açúcar, Lacta Bis (7g), Tomates Cereja, Rúcula, Alface Americana, Empada Brasil Empada de Frango com Catupiry, Copacol Filé de Tilápia Empanado. Dinner: Growth Supplements Creme Branco, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Café, Quaker Farelo de Aveia, Banana Ouro, Mel, VitaminLife Oleo de Coco, Banana Prata, Ovo (Inteiro). more...
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556 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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deborasouzaa's Weight History
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