Weigh In record (no journal entry) for 08 May 2024
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 81.78g | Prot: 103.51g | Carbs: 132.10g.
Breakfast: Nescafé Tradicional, Piracanjuba Leite Desnatado sem Lactose, Tirolez Creme de Ricota Light, Adria Torrada Integral. Lunch: Hershey's Chocolate 60% Menta, Amêndoas, Suco de Limão, Sadia Peito de Peru Cozido e Defumado, Ovo Mexido, Bisteca de Porco Grelhada. Dinner: Wafers de Chocolate, Sopa de Legumes com Carne. Snacks/Other: Maçã, Suco de Melão. more...
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2844 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Solfred2's Weight History
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