Weigh In record (no journal entry) for 08 May 2024
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68.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 56.29g | Prot: 78.90g | Carbs: 98.06g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Гастроном Окрошка с Колбасой. Dinner: Smart Formula Горький Шоколад с Манго, Спаржа по-Корейски, Минтай Жареный, Простоквашино Сметана 20%. Snacks/Other: Имунеле Земляника, Belucci Зефир с Чёрной Смородиной. more...
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Gaining 3.5 kg a Week
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smilewriter2109's Weight History
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