piet_ae's Journal, 08 May 24

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Weigh In record (no journal entry) for 08 May 2024

77 kg Lost so far: 1.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

664 kcal

Fat: 31.18g | Prot: 42.46g | Carbs: 57.07g. Breakfast: Kapal Api Special Mix. Lunch: Ikan Gurame Asam Manis. Dinner: Rendang, Tumis Kacang Panjang dan Tempe, Singkong Dimasak (Yuca Blanca). more...

243 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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piet_ae's Journal, 08 May 24

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