Weigh In record (no journal entry) for 08 May 2024
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 72.36g | Prot: 93.34g | Carbs: 99.01g.
Breakfast: Ovo mexido igual de hotel, Café, A Tal da Castanha Leite Barista. Lunch: Filé de Frango Grelhado, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Couve Refogada, Costela de Porco Assada. Dinner: Carioca Feijão Cozido, Filé de Peixe Empanado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Caqui, Sacolão da Lapa Água de Coco. more...
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Gaining 0.7 kg a Week
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haykashy's Weight History
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