Weigh In record (no journal entry) for 08 May 2024
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72.7 kg
Lost so far: 3.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 47.25g | Prot: 43.75g | Carbs: 89.75g.
Breakfast: Jif Natural Creamy Peanut Butter, Trader Joe's Crushed Wheat Sourdough Bread, Kodiak Cakes Oatmeal Unleashed - Cinnamon (Packet). Lunch: Nabisco Premium Saltine Crackers Original, Oscar Mayer Braunschweiger Liver Sausage. Snacks/Other: The Only Bean Edamame Beans, Jack Link's Original Beef Jerky (Package), Tostitos Cheesy Enchilada Dip, Siete Grain Free Tortilla Chips. more...
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Losing 0.4 kg a Week
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bevanne0818's Weight History
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