Weigh In record (no journal entry) for 27 September 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2064 kcal
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Fat: 120.61g | Prot: 71.52g | Carbs: 175.10g.
Breakfast: Чай, Теремок Сосиска, Сгущенка, Обычные Блины. Lunch: Жвачка, Laima Молочный Шоколад с Орехами, Куриные Котлеты на Пару, Рис Вареный. Dinner: Арбуз, Бабкины Семечки Семечки, Сгущенка, Обычные Блины. more...
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2065 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 40 minutes. more...
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