Weigh In record (no journal entry) for 08 May 2024
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72 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 65.94g | Prot: 132.66g | Carbs: 313.43g.
Breakfast: União Açúcar Refinado, Growth Supplements Whey Concentrado, Sorvete caseiro, Maçãs Fuji, Bimbo Rap10 Integral. Lunch: Skippy Pasta de Amendoim Cremosa Crocante, Pernil Assado, Ovo Cozido, Feijão Preto Cozido, Arroz Integral Cozido, Grão-de-Bico Cozido. Dinner: Pão Francês, Santa Helena Mendorato Original, Sopa de legumes, Castanhas de Caju, Corona Cerveja. Snacks/Other: Growth Supplements Whey Concentrado, Danone Iogurte Natural Desnatado , Ponkan, Mabel Rosquinha de Leite, Dolce Gusto Mochaccino Canela. more...
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Gaining 2.8 kg a Week
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Duducsilva's Weight History
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