Weigh In record (no journal entry) for 08 May 2024
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63.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 32.36g | Prot: 100.74g | Carbs: 113.50g.
Breakfast: Dux Whey Protein Concentrado Chocolate Branco, Porto Alegre Creme de Ricota Light, Pão Francês, Ameixas, Sabor da Terra Semente de Chia, Nestlé Leite Ninho Integral em Pó. Lunch: Hershey's Chocolate, Tomates, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho Integral em Pó, Dux Whey Protein Concentrado Chocolate Branco, Nestlé Aveia em Flocos Finos. Snacks/Other: Original Food Morango Congelado, Itambé Iogurte Natural Integral (170g), Sabor da Terra Semente de Chia, Dux Whey Protein Concentrado Chocolate Branco. more...
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1879 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 22 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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prisciladonato28's Weight History
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