Weigh In record (no journal entry) for 29 June 2015
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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1015 kcal
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Fat: 29.64g | Prot: 65.89g | Carbs: 125.45g.
Breakfast: Country Harvest Protein Bread, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Skippy Light Peanut Butter. Lunch: Grilled Chicken Salad, Liberte Greek Yogurt - Vanilla, President's Choice Chicago Mix Popcorn. Snacks/Other: Bananas. more...
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Gaining 1.6 kg a Week
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