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51.90 kg
Alhamdulillah, puasa qodho terakhir yang ke 11, walau sedih gak keburu kalo tambah puasa syawalan 😭
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51.9 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 68.98g | Prot: 56.37g | Carbs: 225.72g.
Breakfast: Kopi (Diseduh dari Bubuk). Dinner: Kerupuk Putih, Diabetasol Sweetener, Nescafe Classic, Tempe Goreng, Telur Dadar, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak), Batagor Batagor, Mie Sedaap Korean Cheese Buldak. Snacks/Other: Martabak Telur, Martabak Manis. more...
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Losing 0.3 kg a Week
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