Weigh In record (no journal entry) for 07 May 2024
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138.9 kg
Lost so far: 32.1 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 75.13g | Prot: 96.79g | Carbs: 135.91g.
Breakfast: Checkers Low Fat Long Life Milk, Coffee, Flora Regular 50% Fat Spread, Woolworths Brown Sandwich Thins, Scrambled Egg, Rainbow Chicken Viennas, Grated Cheddar Cheese, Woolworths Fat Free Plain Cottage Cheese. Lunch: Biltong. Dinner: Flora Regular 50% Fat Spread, White Potatoes (Flesh and Skin, Baked) , Woolworths Barbeque Chicken Kebabs, Woolworths Reduced Oil Tangy Mayonnaise. Snacks/Other: Jacobs Iced Cappuccino Vanilla, Oreo Oreo Cookie Covered with Chocolate, Checkers Low Fat Long Life Milk, Gullon Sugar Free Choco Chip Biscuits, Coffee. more...
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Losing 0.1 kg a Week
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Michelesmit's Weight History
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