zinchenkoea's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

66.5 kg Lost so far: 22.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

836 kcal

Fat: 21.50g | Prot: 90.32g | Carbs: 69.74g. Breakfast: ЯНТА Кефир Обезжиренный, Чай с Молоком. Lunch: Чай с Молоком, Куриные Бедра (Кожа не Съедена). Dinner: Мёд, Чай с Молоком. Snacks/Other: Vici Крабовые Палочки Классические, Рыба Вяленая. more...

2097 kcal

Exercise: Housework - 1 hour, Resting - 4 hours and 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...

steady weight

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zinchenkoea's Journal, 29 Jun 15

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zinchenkoea's Weight History