Weigh In record (no journal entry) for 08 May 2024
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 109.73g | Prot: 80.51g | Carbs: 37.02g.
Breakfast: Monin Caramel Sirup Sugar Free, Arla Frische Bio Weidemilch 1,5%, Gaea Greek Olives mit Zitrone und Oregano, REWE Beste Wahl Cherry Roma Tomaten, REWE Bio Hähnchenbrustfilet, Pastirma, Buko Jalapeno, Rote Paprika. Dinner: Naturjoghurt, Gut & Günstig Deutsche Markenbutter, Gekochtes Ei, Gekochter Spinat (Frischware). Snacks/Other: Wiesenhof Geflügel Wiener. more...
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Losing 3.9 kg a Week
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Nezaket1993's Weight History
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