Weigh In record (no journal entry) for 08 May 2024
|
52.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 41.00g | Prot: 32.06g | Carbs: 64.39g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kuru Üzüm, Yulaf Tost, Siyah Zeytin, Avokado, Binvezir Telli Peynir . Dinner: Ispanak Yemeği, Sezar Salata Sosu, Makarna. Snacks/Other: Şekersiz Türk Kahvesi, Elite Detox Yeşil Smoothie. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeyas3974's Weight History
|