Weigh In record (no journal entry) for 08 May 2024
|
46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 61.32g | Prot: 94.72g | Carbs: 110.58g.
Lunch: 바르닭 현미곤약밥바, 계란 흰자, 찐단호박. Dinner: 계란찜, 비비고 묵은지, 전복, 고등어구이, 광어초밥, 비비고 묵은지, BBQ치킨 깐풍치킨, 순살치킨, 산낙지, CU 콘치즈그라탕, 새우 튀김, 상추, 회. Snacks/Other: 일반 크레이프. more...
|
|
1351 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|