Weigh In record (no journal entry) for 01 October 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1771 kcal
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Fat: 68.50g | Prot: 115.65g | Carbs: 165.72g.
Breakfast: Nasi Putih, Papa Instant Kua Chap. Lunch: Cooked Eggplant (Fat Added in Cooking), Yun-Yi Tahu Original, Pork Meatballs, Champ Sosis Ayam, Hard-Boiled Egg , Nasi Putih, Hard-Boiled Egg . Dinner: Hard-Boiled Egg. Snacks/Other: Evolene Evowhey, Papaya, Kopi Luwak Kopi + Gula. more...
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2961 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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AloysiusJP's Weight History
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