MuKoKo-🦈's Journal, 08 May 24

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yağan yağmur ve annemin ziyarete gelişi biraz etkilemiş beni 😅

64.1 kg Lost so far: 4.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

1132 kcal

Fat: 57.34g | Prot: 30.10g | Carbs: 133.71g. Breakfast: Ülker Çubuk Kraker, Fındık, Taze Fasulye Kavurması. Lunch: Patlıcan Salatası, Kısır, Poğaça. Dinner: Kısır, Poğaça, Eti Çikolata Antep Fıstıklı. more...

1898 kcal

Exercise: RPM - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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MuKoKo-🦈's Weight History

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MuKoKo-🦈's Journal, 08 May 24

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MuKoKo-🦈's Weight History