Helga13018's Journal, 08 May 24

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Weigh In record (no journal entry) for 08 May 2024

75.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

489 kcal

Fat: 18.82g | Prot: 28.23g | Carbs: 50.65g. Breakfast: Словяночка Молоко 2,5%, Брынза. Lunch: Словяночка Молоко 2,5%, Огурец (с Кожурой), Курица Вареная, Житомирські Ласощі Галети Раціон. more...

2625 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Exercise Machine - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Helga13018's Journal, 08 May 24

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Helga13018's Weight History