Weigh In record (no journal entry) for 08 May 2024
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85.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 69.04g | Prot: 80.91g | Carbs: 182.14g.
Breakfast: Äpfel, Seeberger Datteln, Gutes Land Speisequark 20%, Kaffee mit Milch, Milram Körniger Frischkäse. Lunch: Saladinettes Gefüllte Honey Peppers, Milbona Hirtenkäse, Gurke (mit Schale), Schokoladentorte, Dovgan Buchweizen (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Tomaten. more...
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Gaining 4.2 kg a Week
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moncheri102008's Weight History
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