Weigh In record (no journal entry) for 08 May 2024
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87.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 31.15g | Prot: 71.64g | Carbs: 45.73g.
Breakfast: Село Зеленое Сметана 15%, Vita Творог Обезжиренный 1.8%, Село Зеленое Молоко 1,5%, Сибирская Ягода Малина Протёртая с Сахаром. Lunch: Chikalab Chika Layers, Bombbar Протеиновое Печенье Шоколад, Bombbar Овсяное Печенье Шоколад-Мята. more...
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Losing 3.5 kg a Week
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