pmsubbotin's Journal, 08 May 24

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Weigh In record (no journal entry) for 08 May 2024

68.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

2100 kcal

Fat: 106.77g | Prot: 139.17g | Carbs: 146.48g. Breakfast: Щи с Курицей, Куриные Голени с Кожей. Dinner: Эклер. Snacks/Other: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Яблоко, Картофель Отварной, Атлантика Сельдь "по-Царски". more...

2893 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 08 May 24

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